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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Vaala

YearTraining hours by intensity
050100150200250300350400450500550600
650
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450500550600
650
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
Adventure Racing
Climbing
dragon riding
Gym
Gym - Cardio
Ice Skating
Kayaking
Misc
MTB
Orienteering
Orienteering Training
Peloton (Spin) class
Putting out/bringing in controls
Rafting
Road Bike
Rogaine
Rowing Machine
Run
Skiing
Squash
Strength and Conditioning
Swim
Walk
Yoga