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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Hammer

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
69% intensity 317% intensity 211% intensity 1
2007
1% intensity 454% intensity 315% intensity 227% intensity 1
2006
3% intensity 57% intensity 427% intensity 326% intensity 235% intensity 1
2005
4% intensity 57% intensity 419% intensity 343% intensity 224% intensity 1
2004
3% intensity 59% intensity 432% intensity 340% intensity 213% intensity 1
2003
5% intensity 510% intensity 438% intensity 335% intensity 210% intensity 1
2002
0% intensity 58% intensity 453% intensity 334% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
23% Orienteering (24x) 25:55:002% Yoga (8x) 02:25:0013% Running (36x) 14:40:0012% Core (28x) 14:10:0023% Cycling (36x) 25:30:0012% MTB (9x) 13:35:002% Paddling (1x) 03:00:002% Skiing (2x) 02:45:002% Snowshoeing (2x) 02:30:004% Strength (13x) 04:40:00
2007
7% Orienteering (12x) 11:15:008% Running (20x) 13:55:0016% Core (46x) 26:45:0021% Cycling (38x) 33:35:002% DWR (9x) 04:30:007% MTB (7x) 11:35:004% Paddling (7x) 07:30:006% Skiing (8x) 09:30:0010% Snowshoeing (6x) 17:00:0014% Strength (39x) 22:25:00
2006
32% Orienteering (140x) 120:45:0028% Running (151x) 106:55:001% Adventure Race (2x) 06:25:004% Core (42x) 17:10:008% Cycling (40x) 30:25:002% DWR (17x) 09:45:0011% MTB (31x) 44:55:001% Paddling (4x) 07:30:001% Skiing (4x) 07:15:006% Strength (70x) 24:35:00
2005
23% Orienteering (97x) 107:05:0043% Running (238x) 201:20:005% Adventure Race (4x) 23:25:002% Cycling (13x) 10:05:000% DWR (7x) 02:45:009% MTB (42x) 45:30:001% Paddling (5x) 08:50:007% Skiing (25x) 32:40:002% Snowshoeing (10x) 10:10:004% Strength (57x) 22:25:00
2004
27% Orienteering (82x) 100:45:0034% Running (156x) 128:10:008% Adventure Race (3x) 30:15:000% DWR (1x) 02:05:0012% MTB (55x) 44:35:001% Paddling (3x) 06:45:007% Skiing (18x) 27:25:000% Snowshoeing (3x) 02:55:002% Strength (17x) 08:05:005% Weights (36x) 18:55:00
2003
21% Orienteering (75x) 75:05:0040% Running (167x) 144:00:004% Adventure Race (4x) 15:25:0015% MTB (48x) 56:20:004% Paddling (12x) 16:45:007% Skiing (22x) 26:55:006% Weights (45x) 21:35:00
2002
11% Orienteering (52x) 55:55:0036% Running (158x) 181:45:0019% Adventure Race (9x) 97:25:0022% MTB (67x) 114:50:003% Paddling (13x) 15:30:003% Skiing (15x) 19:50:003% Weights (35x) 15:10:00

Adventure Race
Core
Cycling
DWR
MTB
Orienteering
Paddling
Running
Skiing
Snowshoeing
Strength
Weights
Wii
Yoga



 

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