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Annual Activity: Kona.Max

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 514% intensity 482% intensity 30% intensity 1
2007
8% intensity 515% intensity 469% intensity 34% intensity 21% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
28% Bike (30x) 59:02:122% Hike (2x) 04:10:0056% Running (69x) 117:31:278% Skiing (9x) 17:30:003% Swimming (11x) 08:04:00
2007
1% (6x) 04:55:000% Adventue Race (1x) 03:20:0033% Bike (59x) 116:25:1216% Hike (15x) 59:04:001% Kayaking (4x) 06:30:001% Mountain Bike (2x) 04:45:003% Orienteering (1x) 11:00:001% Road Bike (3x) 04:30:0032% Running (90x) 111:57:032% Weight Training (17x) 09:55:003% Swimming (15x) 12:09:14

Adventue Race
Bike
Ergometer
Hike
Kayaking
Mountain Bike
Orienteering
Road Bike
Running
Skiing
Stairmaster
Stationary Bike
Swimming
Trail Running
Treadmill Running
Weight Training
Yoga



 

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