Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training miles by activity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3250 | |||||||||||||
2009 | ||||||||||||||
2008 | ||||||||||||||
2007 |
Adventue Race | |
Bike | |
Ergometer | |
Hike | |
Kayaking | |
Mountain Bike | |
Orienteering | |
Road Bike | |
Running | |
Skiing | |
Stairmaster | |
Stationary Bike | |
Swimming | |
Trail Running | |
Treadmill Running | |
Walking | |
Weight Training | |
Yoga |