Annual Training: mbone
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2005 |  | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2005 | | ||||||||||
| 2002 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2005 | | ||||||||||
| 2002 | |
| biking |
| calisthenics |
| cycling |
| orienteering |
| paddling |
| snowshoeing |
| swimming |
| walk |
| walk/jog |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2005 | | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2005 | | ||||||||||
| 2002 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2005 | | ||||||||||
| 2002 | |
| biking |
| calisthenics |
| cycling |
| orienteering |
| paddling |
| snowshoeing |
| swimming |
| walk |
| walk/jog |