Annual Training: Nikdanger
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | | ||||||||||
| 2000 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2000 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2000 | |
| cycling |
| Hiking |
| Hills |
| karate |
| Orienteering |
| plyometrics |
| racquetball |
| running |
| running--intervals |
| weights |