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Annual Activity: dc

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
100% intensity 3
2008
100% intensity 3
2007
100% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
54% Steady (6x) 03:49:00
2008
1% Aqua Jogging (4x) 03:05:001% Cross Country (7x) 03:17:423% Cycling (4x) 07:15:0011% Easy (46x) 22:33:271% Hill Efforts (7x) 02:20:005% Intervals (24x) 10:32:221% Long hills (2x) 02:43:001% LSD (1x) 02:13:562% O Race (9x) 05:29:428% O Training (23x) 17:33:484% Spinning (13x) 09:40:000% Static Bike (5x) 01:50:0040% Steady (115x) 82:37:397% StrengthandConditioníng (29x) 16:20:002% Swimming (8x) 04:50:003% Tempo (11x) 07:17:480% XC Skiing (2x) 02:00:00
2007
1% Cross Country (5x) 02:37:4821% Easy (97x) 38:30:575% Hill Efforts (17x) 08:56:008% Hill race (6x) 14:32:036% Intervals (28x) 12:17:121% Long Efforts (4x) 02:07:001% Long hills (1x) 02:00:0013% LSD (12x) 23:54:486% O Race (14x) 11:54:133% O Training (9x) 06:36:3213% Steady (33x) 23:46:075% StrengthandConditioníng (17x) 10:29:003% Tempo (10x) 06:36:343% XC Skiing (7x) 07:00:00

Aqua Jogging
Bike Intervals
Cross Country
Cycling
Drills
Easy
Fartlek
Football
Hill Efforts
Hill race
Intervals
Long Efforts
Long hills
LSD
O Race
O Training
Recovery
Road Race
Spinning
Sprints
Static Bike
Steady
StrengthandConditioníng
Swimming
Tempo
Track
XC Skiing



 

Jan 9, 2009: processing time: 0.67s | © 2000-2009 Attackpoint
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