Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2007 |
AR Race | |
Hill running | |
Mountain Biking | |
rest day | |
road biking | |
road running | |
strength exercises | |
Stretching | |
Swim | |
Tandem Biking | |
Trail running |