Annual Training: HighVelocity
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4000 | ||||||||||||||||
| 2009 | | ||||||||||||||||
| 2008 | | ||||||||||||||||
| 2007 | |
| Cycling |
| Running |
| Skiing |
| Swimming |
| Weights |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4000 | ||||||||||||||||
| 2009 | | ||||||||||||||||
| 2008 | | ||||||||||||||||
| 2007 | |
| Cycling |
| Running |
| Skiing |
| Swimming |
| Weights |