Annual Training: pereira661
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2007 | |
| Fast running |
| Running |
| basketball |
| circuit |
| football |
| gym training |
| orienteering |
| running |
| swimming pool |
| table tennis |
| warm-up cool down |
| x-country run |