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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Frodo

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
13% intensity 55% intensity 447% intensity 333% intensity 2
2007
9% intensity 55% intensity 453% intensity 330% intensity 21% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
2% cycling (12x) 04:26:0019% Free weights-core stability (79x) 40:33:0014% orienteering (36x) 30:17:0063% running (189x) 131:50:00
2007
4% cycling (20x) 14:58:0019% Free weights-core stability (100x) 61:42:0016% orienteering (59x) 52:19:0059% running (267x) 189:29:00

Circuits
cycling
Free weights-core stability
orienteering
running



 

Jul 4, 2008: processing time: 0.76s | © 2000-2008 Attackpoint
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