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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: tnipen

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
42% intensity 354% intensity 2
2008
1% intensity 523% intensity 428% intensity 346% intensity 2
2007
1% intensity 517% intensity 431% intensity 349% intensity 2
2006
2% intensity 518% intensity 426% intensity 351% intensity 2
2005
10% intensity 473% intensity 314% intensity 2
2004
3% intensity 518% intensity 425% intensity 351% intensity 20% intensity 1
2003
14% intensity 537% intensity 443% intensity 32% intensity 2
2002
18% intensity 528% intensity 436% intensity 37% intensity 29% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
59% Orienteering (8x) 04:25:3726% Cross country skiing (1x) 02:01:00
2008
0% <img src=http://tinyurl.com/2bjjc4> (5x) 02:09:4032% Orienteering (149x) 105:00:545% Terrain running (24x) 19:02:030% Ski-Orienteering (2x) 02:10:2931% Trail running (124x) 104:14:531% Intervals (31x) 06:20:2624% Running (137x) 80:16:521% Cross country skiing (4x) 05:18:000% Swimming (5x) 01:49:57
2007
28% Orienteering (131x) 98:28:2312% Terrain running (46x) 43:00:4735% Trail running (144x) 124:52:471% Intervals (18x) 05:07:0513% Running (92x) 45:54:560% Speed skating (4x) 02:08:002% Biking (10x) 09:28:185% Swimming (55x) 19:03:46
2006
27% Orienteering (61x) 39:49:065% Terrain running (5x) 07:44:041% Ski-Orienteering (2x) 02:32:0016% Trail running (29x) 24:54:372% Intervals (14x) 03:10:4026% Running (90x) 39:04:329% Biking (17x) 13:55:334% Rollerskiing (8x) 06:42:273% Strength (11x) 05:22:001% Swimming (4x) 02:05:00
2005
26% Orienteering (24x) 20:47:0539% Running (50x) 31:05:5021% Biking (18x) 16:49:009% Cross country skiing (3x) 07:24:49
2004
29% Orienteering (77x) 61:03:191% Cross country running (2x) 03:05:003% Intervals (25x) 06:32:012% Threshold (8x) 04:22:4558% Running (174x) 119:50:521% Circuit Training (4x) 02:25:002% Strength (12x) 04:45:001% Swimming (8x) 03:10:00
2003
33% Orienteering (39x) 32:03:321% Trail running (1x) 01:49:305% Intervals (14x) 04:53:4450% Running (73x) 48:17:483% Cross country skiing (2x) 03:27:023% Circuit Training (6x) 03:14:30
2002
39% Orienteering (62x) 53:04:571% Intervals (5x) 02:17:2347% Running (83x) 64:10:421% Biking (2x) 01:50:339% Mapping (4x) 12:50:00

Biking
Circuit Training
Cross country running
Cross country skiing
Intervals
Mapping
Orienteering
Pool running
Repetition
Rollerskiing
Running
Ski-Orienteering
Snow shoveling
Speed skating
Strength
Stretching
Swimming
Terrain running
Threshold
Trail running



 

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