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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Ant Squire

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2005

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2005

YearTraining miles by activity
0250500750100012501500175020002250
2500
2021
2020
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2005

Fast running
Running
Cross Country
Cross Training
Cycling
Orienteering
Running
Running Drills
Stability
Street Orienteering
Strength & Conditioning
Swimming