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Annual Activity: Ant Squire

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
81% intensity 3
2008
16% intensity 59% intensity 461% intensity 312% intensity 2
2007
10% intensity 519% intensity 445% intensity 312% intensity 212% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
95% Running (21x) 08:47:06
2008
4% Cross Country (9x) 06:41:361% Cycling (2x) 01:40:0115% Orienteering (30x) 24:57:0574% Running (242x) 122:34:401% Street Orienteering (3x) 02:08:472% Strength & Conditioning (7x) 04:09:071% Swimming (5x) 02:56:26
2007
1% Cross Country (3x) 01:41:0312% Cycling (48x) 18:14:0612% Orienteering (21x) 18:32:0067% Running (138x) 98:57:455% Street Orienteering (7x) 07:38:081% Swimming (3x) 01:48:12

Cross Country
Cycling
Orienteering
Running
Running Drills
Street Orienteering
Strength & Conditioning
Swimming



 

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