Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Core stuff | |
elliptical trainer | |
Exercise track (mini railway start) | |
Golf | |
gym workout | |
hills intervals | |
orienteering | |
ride | |
Rogaining | |
run. | |
sea kayak | |
stretching | |
swimming | |
tennis | |
warmup/down | |
Willans exercise track (Mini railway start) | |
Willans exercise track (Museum start) | |
woodchopping |