Annual Training: LittleBit
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Circuits |
| Climbing/Bouldering |
| Crosstrainer |
| Cycling |
| Long Walk/Jog |
| Orienteering |
| Paddling |
| Pain (physio) |
| Pilates/Yoga (core) |
| Random |
| Running |
| S&C |
| Strength |
| Stretching |
| Swimming |
| Tennis |
| Walking |