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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Elmo

YearTraining hours by intensity
050100150200250300350400450
500
2007

YearTraining hours by activity
050100150200250300350400450
500
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2007

Fast running
Running
Circuits
Mountain Bike
Orienteering
Road Bike
Running
Swimming