Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008 | |||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2008 | |||||||||||
2007 |
Athletics | |
Badminton | |
Core-stability | |
Cross Training | |
Jogging | |
Orienteering | |
Running | |
School PE | |
Sit-ups | |
Tennis | |
Trampolining | |
Treadmill |