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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: KDawg Web X-C

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
3% intensity 512% intensity 482% intensity 31% intensity 2
2007
6% intensity 530% intensity 453% intensity 38% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
1% Basketball (2x) 02:30:0013% Biking (30x) 18:46:091% Orienteering (2x) 01:45:127% Pumping Iron (16x) 10:40:0069% Running (200x) 99:36:532% Stationary Bike (7x) 03:58:54
2007
2% Basketball (3x) 03:20:008% Biking (16x) 10:40:001% MatBall (2x) 01:40:0019% Pumping Iron (30x) 24:15:001% Push-Ups (12x) 01:50:0052% Running (127x) 65:18:091% Sit-Ups (13x) 02:20:007% Stationary Bike (15x) 09:12:001% Swimming (2x) 02:00:00

Abs
Actual Rock Climbing
Basketball
Biking
Blindfolded Rock Climbing
Dancing
Football
Hashing
Kickball
MatBall
Orienteering
Pumping Iron
Push-Ups
Rope Tying
Running
Sit-Ups
Stationary Bike
Swimming
Tennis
Volleyball
Warriorball
Water Basketball



 

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