Annual Training: KDawg RIT XC
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | |||||||||||
| 2009 |  | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | |||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | |||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Fast running |
| Running |
| |
| Abs |
| Actual Rock Climbing |
| Basketball |
| Biking |
| Blindfolded Rock Climbing |
| Climbing sweet mountains |
| Dancing |
| Football |
| Hashing |
| Iron Gym Sesh |
| Kickball |
| MatBall |
| Orienteering |
| PaddleBoating |
| Pumping Iron |
| Push-Ups |
| Rope Tying |
| Running |
| Shoveling |
| Sit-Ups |
| Spin |
| Stairs |
| Stationary Bike |
| Steeple Jumping |
| Swimming |
| Tennis |
| Ultimate Frisbee |
| Volleyball |
| Warriorball |
| Water Basketball |