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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: eadams

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
26% intensity 515% intensity 436% intensity 314% intensity 26% intensity 1
2007
32% intensity 524% intensity 430% intensity 37% intensity 25% intensity 1
2006
14% intensity 529% intensity 449% intensity 36% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% Circuits (2x) 02:00:005% Gym (3x) 02:50:0018% Orienteering (9x) 08:45:0051% Running (34x) 24:10:524% Swimming (3x) 02:00:006% X. C Ski-ing (1x) 03:00:00
2007
8% Circuits (10x) 10:40:009% Gym (10x) 11:00:002% Intervals (3x) 03:00:0027% Orienteering (29x) 32:02:0046% Running (62x) 54:51:201% Tennis (2x) 02:00:00
2006
4% Bike Ride (3x) 02:30:0018% Circuits (11x) 11:00:005% Core Stability Exercise Class (4x) 03:30:0020% Gym (13x) 12:30:0020% Orienteering (11x) 12:07:0027% Running (18x) 16:30:00

Athletics Competition
Bike
Bike Ride
Circuits
Core Stability Exercise Class
Fell Race
Gym
Intervals
Orienteering
physio exercises
Running
Squash
Swimming
Tennis
X Country Race
X. C Ski-ing



 

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