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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: szurcher

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
9% intensity 53% intensity 410% intensity 355% intensity 219% intensity 1
2007
8% intensity 56% intensity 414% intensity 349% intensity 220% intensity 1
2006
12% intensity 54% intensity 418% intensity 345% intensity 218% intensity 1
2005
10% intensity 518% intensity 436% intensity 324% intensity 29% intensity 1
2004
7% intensity 512% intensity 472% intensity 34% intensity 22% intensity 1
2003
1% intensity 52% intensity 495% intensity 3
2002
2% intensity 496% intensity 3
2001
100% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
44% running (163x) 111:59:446% running drills and plyometrics (29x) 17:13:3911% strength (41x) 28:00:581% stretching (31x) 03:50:004% aquajogging (13x) 10:36:250% cycling (2x) 02:26:399% indoor bike (hometrainer) (26x) 24:13:2118% Orienteering (56x) 46:25:112% skate skiing (3x) 05:18:27
2007
1% classic xc skiing (4x) 05:14:342% feet and ankle strength (43x) 09:17:141% hiking (6x) 08:02:5940% running (279x) 180:52:471% running drills and plyometrics (24x) 07:28:2411% strength (101x) 52:03:061% stretching (62x) 07:40:081% aquajogging (12x) 08:08:350% cycling (2x) 02:43:1410% indoor bike (hometrainer) (67x) 48:24:491% Mt. Biking (4x) 07:14:0822% Orienteering (118x) 98:04:591% skate skiing (3x) 05:23:13
2006
2% classic xc skiing (7x) 10:13:252% hiking (2x) 10:08:1646% running (302x) 207:19:259% strength (106x) 43:12:573% stretching (109x) 16:07:401% aquajogging (8x) 06:23:310% cycling (3x) 02:15:5910% indoor bike (hometrainer) (60x) 48:17:220% Mt. Biking (1x) 02:40:3422% Orienteering (115x) 100:19:53
2005
1% classic xc skiing (4x) 04:59:371% hiking (4x) 06:55:154% aquajogging (20x) 16:52:486% core strength workout (68x) 27:18:561% cycling (7x) 08:06:3014% indoor bike (hometrainer) (75x) 59:27:161% Mt. Biking (4x) 04:48:5216% Orienteering (72x) 66:17:281% running (100% through woods) (4x) 04:25:4536% running (100% trails/roads) (189x) 149:15:1011% running (mixed off/on trail) (53x) 47:54:171% skate skiing (6x) 07:46:351% treadmil (12x) 05:20:45
2004
31% yearly training (1x) 100:00:006% aquajogging (21x) 19:07:462% core strength workout (14x) 08:02:002% cycling (6x) 08:07:494% gym workout (14x) 13:12:123% indoor bike (hometrainer) (16x) 11:47:291% intervals (3x) 03:46:301% Mt. Biking (6x) 06:19:4712% Orienteering (40x) 38:45:461% running (100% through woods) (3x) 04:42:094% running (100% trails/roads) (18x) 13:53:0821% running (mixed off/on trail) (73x) 69:20:390% skate skiing (2x) 01:57:121% snowshoe running (3x) 04:25:423% warm-up/cool-down (19x) 09:50:27
2003
88% yearly training (1x) 290:00:001% cycling (4x) 06:27:181% Orienteering (3x) 04:52:241% running (100% through woods) (2x) 06:15:261% running (100% trails/roads) (9x) 06:11:274% running (mixed off/on trail) (13x) 14:25:58
2002
72% yearly training (1x) 221:50:0026% cycling (23x) 80:45:001% Orienteering (1x) 04:00:00
2001
100% yearly training (1x) 229:30:00

intervals
Alpine skiing
aquajogging
classic xc skiing
core strength workout
cross training
cycling
feet and ankle strength
gym workout
hiking
hill repeats
indoor bike (hometrainer)
intervals
Mt. Biking
Orienteering
road race
rowing
running
running (100% through woods)
running (100% trails/roads)
running (mixed off/on trail)
running drills and plyometrics
skate skiing
snowshoe running
strength
stretching
sun therapy
swimming
treadmil
Unspecified
warm-up/cool-down
yearly training
yoga



 

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