Annual Training: Jõujõu
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2014 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Basketball |
| creatine phosphate intervals |
| Cycling |
| Floorball |
| Football |
| Orienteering |
| Rollerskiing |
| Rowing |
| Run |
| Running drills |
| Skiing |
| Strenght |
| Swimming |