Annual Training: Alice
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Abs and Core |
| Bike Trainer |
| Cardio/Weight class |
| cycling |
| Elliptical |
| Hot Yoga |
| Recumbent Bike |
| Running |
| Skiing |
| Snoeshowing |
| Swimming |
| Tennis |
| Ultimate |
| Walking |
| Weightlifting |
| yoga |