Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Sandy

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% intensity 5

70% intensity 3

4% intensity 2

23% intensity 1

0% intensity 4

52% intensity 3

5% intensity 2

39% intensity 1

2% intensity 4

46% intensity 3

16% intensity 2

33% intensity 1

2% intensity 5

3% intensity 4

56% intensity 3

13% intensity 2

24% intensity 1

0% intensity 5

9% intensity 4

66% intensity 3

5% intensity 2

17% intensity 1

9% intensity 5

8% intensity 4

57% intensity 3

7% intensity 2

17% intensity 1

23% intensity 4

29% intensity 3

21% intensity 2

25% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% cardio (9x) 02:42:00

26% hiking (35x) 39:32:27

11% strength & stretching (32x) 16:45:00

6% Yoga/Pilates (11x) 09:57:00

22% map hiking (10x) 32:35:00

8% orienteering (11x) 12:09:28

5% running (14x) 07:59:32

16% trail (36x) 23:35:37

1% walking (4x) 01:56:00

8% hiking (21x) 24:24:59

9% rogaine (3x) 29:10:00

10% strength & stretching (51x) 29:38:34

15% Yoga/Pilates (59x) 44:36:00

24% map hiking (31x) 72:43:00

10% orienteering (32x) 31:59:47

10% running (34x) 32:01:11

7% trail (40x) 23:17:50

3% hiking (6x) 08:30:00

7% strength & stretching (40x) 20:48:08

0% warm up/cool down (6x) 02:25:05

13% Yoga/Pilates (42x) 37:24:00

0% biking (4x) 02:29:39

29% map hiking (30x) 80:49:00

15% orienteering (33x) 41:39:00

17% running (60x) 47:53:20

6% trail (26x) 17:09:14

4% walking (20x) 11:34:38

6% hiking (12x) 14:18:23

5% rogaine (1x) 12:00:00

4% strength & stretching (22x) 09:55:00

4% Yoga/Pilates (9x) 09:25:00

15% map hiking (19x) 34:32:07

20% orienteering (34x) 44:06:13

27% running (67x) 61:02:09

9% trail (21x) 20:27:50

5% walking (14x) 11:21:01

2% hiking (5x) 06:16:00

2% strength & stretching (31x) 07:15:00

3% warm up/cool down (24x) 08:53:51

5% Yoga/Pilates (18x) 16:05:00

6% biking (13x) 16:56:36

11% map hiking (15x) 31:11:24

22% orienteering (49x) 60:41:17

34% running (103x) 92:17:00

8% trail (23x) 22:57:14

1% walking (4x) 03:22:00

7% hiking (8x) 20:59:05

2% rogaine (1x) 05:45:00

0% strength & stretching (13x) 02:27:00

1% warm up/cool down (9x) 03:43:01

5% adventure race (2x) 15:24:31

5% biking (12x) 14:43:58

3% gym (14x) 10:19:29

2% map hiking (5x) 07:47:25

0% nordic track (6x) 02:41:00

30% orienteering (49x) 84:39:31

18% running (63x) 51:17:22

1% skiing (2x) 03:10:00

1% swimming (6x) 04:11:00

11% trail (34x) 31:01:51

7% walking (19x) 21:36:36

8% adventure race (1x) 06:30:00

6% biking (3x) 05:25:00

8% map hiking (5x) 06:30:00

2% nordic track (3x) 01:45:00

26% orienteering (14x) 20:48:43

2% running (3x) 01:59:17

41% trail (35x) 33:02:58

2% walking (4x) 01:51:47

	adventure race
	biking
	cardio
	gym
	hiking
	map hiking
	nordic track
	orienteering
	other
	PT
	rogaine
	running
	skiing
	stationary bike
	strength & stretching
	swimming
	trail
	walking
	warm up/cool down
	Yoga/Pilates

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