Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Tullster

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

10% intensity 5

14% intensity 4

40% intensity 3

17% intensity 2

17% intensity 1

8% intensity 5

16% intensity 4

48% intensity 3

13% intensity 2

12% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

83% Running (5x) 03:31:45

10% core/balance gym work (73x) 27:20:00

7% Cycling (28x) 18:07:00

7% Free Weights (30x) 19:45:00

22% Orienteering (77x) 56:40:24

4% runners circuits (13x) 10:35:00

44% Running (205x) 111:23:59

2% swimming (10x) 06:50:00

5% core/balance gym work (25x) 09:30:00

21% Cycling (34x) 36:56:39

14% Free Weights (27x) 24:33:00

22% Orienteering (36x) 38:55:22

4% runners circuits (10x) 08:00:00

32% Running (101x) 57:00:24

	core/balance gym work
	Cycling
	Free Weights
	Orienteering
	runners circuits
	Running
	swimming

Jan 9, 2009: processing time: 0.82s | © 2000-2009 Attackpoint
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