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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Manney1

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
6% intensity 55% intensity 47% intensity 358% intensity 221% intensity 1
2007
6% intensity 447% intensity 327% intensity 217% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
11% Cycling (15x) 22:29:482% Ergo (4x) 04:12:393% Games (5x) 07:10:001% Intervals (10x) 03:25:1312% Mountainbike (18x) 24:24:137% Orienteering (17x) 15:44:5051% running (130x) 101:49:193% Skating (CC) (4x) 07:23:331% Ski Roller (2x) 02:17:020% smooth running (4x) 01:50:412% strength Training (8x) 04:25:001% Track (15x) 02:47:40
2007
5% Cycling (8x) 08:12:482% Mountainbike (7x) 04:22:3515% Orienteering (27x) 23:21:0620% running (37x) 31:21:261% Running after strength training (6x) 02:48:164% Skating (CC) (5x) 07:42:435% smooth running (16x) 08:43:557% strength Training (18x) 11:05:0034% Video takes (22x) 54:02:18

Coopers Test
Cycling
Ergo
Games
Intervals
Mountainbike
Orienteering
Rest day
running
Running after strength training
Skating (CC)
Ski Roller
smooth running
strength Training
swimming
Track
Unspecified
Video takes



 

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