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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Ralph

YearTraining hours by intensity
050100150200250300350400450500550
600
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450500550
600
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining kilometers by activity
0500100015002000250030003500400045005000
5500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Aqua Jogging
Circuits
Climbing
Core Stability
Cricket
Cross Country
Cross Training
Cycling
Ergo
Fell Run
General Fitness
Gym
Hill Drills
Kayaking
O - Night
O - Race
O - Sprint Race
O - Sprint Training
O - Training
Run
Run(a)
Run(t)
Ski - Classic
Ski - Skate
Specific Drills
SPT
Swimming
TASS S&C
Terrain Running
Warm up /down