Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Ralph

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

37% intensity 3

34% intensity 2

26% intensity 5

17% intensity 4

27% intensity 3

17% intensity 2

2% intensity 1

18% intensity 5

18% intensity 4

49% intensity 3

9% intensity 2

4% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

61% Run (7x) 03:54:40

1% Céilidh (1x) 02:00:00

5% Circuits (15x) 09:17:30

9% Core Stability (38x) 15:16:00

5% Cricket (3x) 08:30:00

4% Cross Country (18x) 07:13:35

1% Cycling (2x) 02:10:42

3% Ergo (24x) 06:16:39

1% General Fitness (6x) 03:20:00

28% Orienteering (58x) 47:53:55

3% Ranelagh Harriers (10x) 05:20:00

25% Run (87x) 42:23:40

8% Sleeping (1x) 14:00:00

1% Swimming (2x) 02:00:15

9% Circuits (7x) 03:51:00

5% Core Stability (5x) 02:15:00

20% Cross Country (15x) 08:21:37

31% Orienteering (10x) 12:47:34

11% Orienteering Coaching (2x) 04:30:00

17% Run (10x) 07:04:33

	Céilidh
	Circuits
	Core Stability
	Cricket
	Cross Country
	Cross Training
	Cycling
	Ergo
	General Fitness
	Mental Rehersal
	Orienteering
	Orienteering Coaching
	Ranelagh Harriers
	Run
	Sleeping
	Swimming
	Time Trial

Jan 9, 2009: processing time: 0.40s | © 2000-2009 Attackpoint
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