Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
badminton | |
mountain bike | |
nordic skiing | |
nothing | |
road bike | |
skating | |
swim | |
walking/hiking | |
weights | |
yoga |