Attackpoint - performance and training tools for orienteering athletes

Annual Activity: kawax

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

3% intensity 5

60% intensity 3

23% intensity 2

7% intensity 1

2% intensity 5

14% intensity 4

47% intensity 3

21% intensity 2

13% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

5% core strengthing (7x) 02:55:00

25% cycling (16x) 13:53:45

32% hiking (3x) 18:00:00

23% running (20x) 12:45:53

11% swimming (11x) 06:23:45

20% cycling (9x) 15:11:43

31% hiking (8x) 23:15:00

18% rock climbing (7x) 14:00:00

4% Ropework (1x) 03:00:00

18% running (21x) 13:45:12

3% swimming (5x) 02:48:15

	core strengthing
	cycling
	hiking
	ladders
	rock climbing
	Ropework
	running
	swimming
	weights

Jan 8, 2009: processing time: 0.16s | © 2000-2009 Attackpoint
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