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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kawax

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2008
2007

YearTraining miles by activity
025050075010001250150017502000225025002750
3000
2013
2012
2011
2008
2007

Fast running
Running
core strengthing
cycling
hiking
ladders
Orienteering
rock climbing
Ropework
running
swimming
weights
Yoga