Annual Training: xcjeff
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2007 | |
| |
| biking |
| core |
| Football |
| hiking |
| hill hops |
| kayaking |
| orienteering |
| plyo |
| pole walking |
| roller ski |
| rollerblading |
| run/walk |
| runing |
| running |
| soccer |
| strength |
| striding |
| swimming |
| wrestling |
| xc skiing |