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Annual Activity: loefaas

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
13% intensity 513% intensity 458% intensity 311% intensity 22% intensity 1
2007
21% intensity 463% intensity 39% intensity 24% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% Intervals (50x) 13:09:5039% Running (200x) 123:05:2013% Trail running (55x) 42:07:061% Terrain running (4x) 05:28:5827% Orienteering (119x) 86:00:221% Running School (27x) 06:05:101% Strength (12x) 03:12:000% Hiking (2x) 02:00:001% Skiing (4x) 03:08:036% cycling (10x) 19:46:561% Other (11x) 06:12:07
2007
6% Intervals (12x) 03:56:343% Snow running (1x) 02:01:2349% Running (48x) 29:51:1723% Trail running (15x) 14:26:4110% Orienteering (11x) 06:26:503% Strength (6x) 02:10:00

cycling
Hiking
Intervals
Orienteering
Other
plyometrics
Running
Running School
Skiing
Snow running
Stairs
Steady State
Strength
Terrain running
Trail running



 

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