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Attackpoint - performance and training tools for orienteering athletes

Annual Training: porcupine

YearTraining hours by intensity
050100150200250300350400450
500
2015
2013
2012
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2015
2013
2012
2009
2008
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2015
2013
2012
2009
2008
2007

Fast running
Running
Biking
Hiking
Kayak
Other
Pilates
Roller derby
Running
strength
treadmill
walk with poles
X-country classic
Yoga