Annual Training: tko
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2007 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2007 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2007 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | |
| Alpine skiing |
| Cross Bike |
| cycle-cross |
| Hike |
| mtb |
| Nordic Skiing |
| orienteering |
| Road Bike |
| run |
| Run/Walk |
| snowshoe |
| strength |
| Trail building |
| Walk |