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Attackpoint - performance and training tools for orienteering athletes

Annual Training: cherry

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500600065007000750080008500900095001000010500
11000
2014
2013
2012
2011
2010
2009
2008
2007

circuits
core stability and strength
cross trainer
Drills
Exploratory Finger Work
Furious Masterbation
Gym
ice hockey
mountain biking
mountain marathon
orienteering
pain threshold training
road bike
rowing
running
running intervals
skiing
stretching+warm up
swimming
terrain run
trampolining
warm up/down
windsurfing
XC Ski
Yoga