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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: cherry

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
66% intensity 3
2008
14% intensity 518% intensity 443% intensity 35% intensity 22% intensity 1
2007
13% intensity 534% intensity 426% intensity 317% intensity 28% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
40% running (3x) 02:22:0034% terrain run (2x) 02:03:00
2008
0% core stability and strength (7x) 02:45:0011% mountain biking (12x) 32:35:003% mountain marathon (2x) 09:39:0032% orienteering (87x) 88:36:530% road bike (2x) 02:00:0033% running (149x) 93:37:261% skiing (1x) 03:00:0014% stretching+warm up (2x) 40:07:001% warm up/down (9x) 03:49:00
2007
16% mountain biking (6x) 13:05:0019% orienteering (15x) 15:49:3561% running (43x) 49:27:03

core stability and strength
mountain biking
mountain marathon
orienteering
road bike
running
running intervals
skiing
stretching+warm up
terrain run
warm up/down
windsurfing



 

Jan 9, 2009: processing time: 0.38s | © 2000-2009 Attackpoint
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