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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Quirkey

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
3% intensity 515% intensity 434% intensity 326% intensity 217% intensity 1
2007
5% intensity 519% intensity 428% intensity 318% intensity 224% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
1% 'Alternative' Training (2x) 03:00:0014% Climbing (20x) 40:50:004% Core: Stability/Balance (32x) 11:40:409% Cycle (57x) 26:31:521% Exercise Class (5x) 04:40:002% Gym (11x) 05:45:0014% Orienteering (51x) 39:13:252% Pump (weights class) (8x) 08:00:0022% Run (129x) 62:53:220% Strength (5x) 02:10:0010% Stretching (124x) 29:45:000% Swimming (2x) 01:45:007% Walk (11x) 22:05:006% Yoga (18x) 17:25:00
2007
5% 'Alternative' Training (4x) 06:00:004% Core: Stability/Balance (9x) 05:00:0012% Cycle (26x) 13:25:103% Gym (4x) 03:30:0017% Orienteering (27x) 19:13:328% Pump (weights class) (9x) 09:00:0019% Run (38x) 20:46:596% Stretching (25x) 06:45:0015% Walk (11x) 17:15:005% Yoga (7x) 06:05:00

'Alternative' Training
Climbing
Core: Stability/Balance
Cross Trainer
Cycle
Exercise Class
Gym
Massage
Orienteering
Pump (weights class)
Rowing
Run
Strength
Stretching
Swimming
Walk
Yoga



 

Oct 10, 2008: processing time: 0.84s | © 2000-2008 Attackpoint
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