Attackpoint - performance and training tools for orienteering athletes

Annual Activity: worra

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

4% intensity 5

6% intensity 4

76% intensity 3

6% intensity 2

6% intensity 1

11% intensity 4

59% intensity 3

22% intensity 2

4% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

13% cycle (18x) 19:45:00

23% orienteering (37x) 35:53:23

3% Rogaine (1x) 05:00:00

44% Running (79x) 67:05:46

1% Sport aerobics strength (1x) 03:00:00

5% Swimming recovery (12x) 07:43:00

4% tennis (7x) 06:55:00

10% cycle (7x) 07:17:00

18% orienteering (12x) 12:45:27

15% Rogaine (2x) 11:00:00

47% Running (39x) 33:06:19

5% Swimming recovery (5x) 03:38:40

3% tennis (2x) 02:22:00

	aerobics class
	beep test
	course setting/ control pick-up
	cycle
	fitball
	gymnastics
	illinois agility test
	orienteering
	rest
	Rogaine
	rpm bike class
	Running
	Sport aerobics strength
	standing recovery
	Strength and Conditioning
	Swimming recovery
	tennis
	time trial
	yoga

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