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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: zimmi

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
9% intensity 56% intensity 415% intensity 337% intensity 229% intensity 1
2007
10% intensity 510% intensity 422% intensity 333% intensity 222% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
1% Games/Fitness (4x) 05:00:002% Jumps (19x) 07:25:0022% Orienteering (65x) 65:29:248% Other Endurance (24x) 25:08:002% Running 25%offtrails75%trails (8x) 06:39:001% Running drills (15x) 03:56:001% Running off trails (5x) 04:17:0045% Running trails/roads (200x) 135:02:225% Running50%offl%50trailsroads (22x) 15:02:023% Stability (27x) 10:04:004% Strength Workout (25x) 14:25:001% Town/Park Orienteering (12x) 04:30:52
2007
8% Games/Fitness (10x) 13:10:0018% Orienteering (29x) 28:53:558% Other Endurance (10x) 13:17:006% Running 25%offtrails75%trails (11x) 10:20:004% Running off trails (10x) 06:48:5439% Running trails/roads (93x) 61:27:257% Running50%offl%50trailsroads (12x) 12:03:004% Strength Workout (14x) 07:11:00

Games/Fitness
Jumps
Orienteering
Other Endurance
Running 25%offtrails75%trails
Running drills
Running off trails
Running trails/roads
Running50%offl%50trailsroads
Stability
Strength Workout
Town/Park Orienteering



 

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