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Attackpoint - performance and training tools for orienteering athletes

Annual Training: hughmac⁴

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010
2009

Biking
Fencing
Orienteering
Rogaining
Rowing
Running
Skiing
Strength
Swimming
Walking/Hiking
Yoga