Annual Training: hughmac4
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Bike - Road |
| Bike - SS |
| Bike - Stationary |
| Fencing |
| Orienteering |
| Orienteering - Rogaine |
| Rowing |
| Run - Hills |
| Run - Mix |
| Run - Street |
| Run - Track |
| Run - Trail |
| Run - Treadmill |
| Sailing |
| Ski - XC |
| Strength - Crunches |
| Strength - Pushups |
| Swimming |
| Walk/Hike |
| Yoga |