Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: arcticQn

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 517% intensity 437% intensity 314% intensity 227% intensity 1
2007
2% intensity 529% intensity 444% intensity 315% intensity 27% intensity 1
2006
33% intensity 451% intensity 311% intensity 2
2005
2% intensity 535% intensity 452% intensity 35% intensity 23% intensity 1
2004
30% intensity 449% intensity 314% intensity 25% intensity 1
2003
23% intensity 447% intensity 326% intensity 2
2002
26% intensity 373% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% Core strength (9x) 08:25:001% Multi-discipline (2x) 03:10:001% Snowshoe (1x) 02:00:0019% Ultimate (23x) 39:20:002% XTerra (2x) 04:19:451% Alpine skiing (1x) 03:30:0013% Mtn Biking (18x) 27:05:0019% Orienteering (10x) 38:23:005% Road biking (8x) 10:59:003% Run/Hike (5x) 06:37:2912% Running (31x) 24:36:073% Spinning bike (9x) 06:50:007% Swimming (22x) 14:59:371% Walking (7x) 02:25:002% Weights (13x) 05:10:00
2007
0% Ice Climbing (1x) 02:00:002% Paddling (2x) 05:30:005% Soccer (19x) 14:15:004% Ultimate (8x) 12:20:0021% Adventure race (5x) 59:08:001% Classic Skiing (3x) 04:15:004% Hiking (8x) 11:00:007% Mtn Biking (6x) 21:20:0022% Orienteering (35x) 60:50:3311% Run/Hike (13x) 30:32:009% Running (23x) 26:05:351% Skate Skiing (2x) 03:45:004% Spinning bike (13x) 11:37:000% Unspecified (2x) 02:30:001% Weights (4x) 04:45:00
2006
25% Soccer (6x) 03:55:0015% Running (4x) 02:24:3029% Skate Skiing (2x) 04:30:0026% Spinning bike (4x) 04:00:00
2005
2% (2x) 04:52:001% Core strength (12x) 02:13:001% Soccer (5x) 03:05:001% XTerra (1x) 03:03:1230% Adventure race (8x) 64:58:001% Alpine skiing (2x) 04:00:006% Mtn Biking (11x) 13:51:004% Orienteering (10x) 10:16:475% Road biking (7x) 11:13:002% Rowing (8x) 06:10:004% Run/Hike (4x) 09:31:0017% Running (46x) 37:21:385% Skate Skiing (5x) 11:38:009% Spinning bike (22x) 19:38:003% Swimming (12x) 06:23:31
2004
22% Adventure race (11x) 54:31:305% Alpine skiing (6x) 13:45:000% Classic Skiing (1x) 01:40:006% Hiking (11x) 14:37:243% Kayaking (5x) 07:25:0016% Mtn Biking (16x) 40:43:006% Orienteering (13x) 15:50:573% Road biking (6x) 07:22:466% Run/Hike (7x) 16:09:0518% Running (54x) 43:48:364% Skate Skiing (6x) 11:35:001% Spinning bike (3x) 03:10:002% Swimming (7x) 05:30:001% Treadmill (5x) 03:45:00
2003
5% Alpine skiing (1x) 03:00:0013% Hiking (5x) 06:40:0021% Mtn Biking (7x) 11:10:0028% Orienteering (9x) 14:29:349% Road biking (2x) 04:45:0015% Running (11x) 08:03:003% Skate Skiing (1x) 02:00:00
2002
36% Hiking (1x) 03:00:0036% Mtn Biking (1x) 03:00:00

Adventure race
Alpine skiing
Classic Skiing
Core strength
Hiking
Ice Climbing
Kayaking
Mountain Run
Mtn Biking
Multi-discipline
Orienteering
Paddling
Road biking
Rowing
Run/Hike
Running
Skate Skiing
Snowshoe
Soccer
Spinning bike
Swimming
Tennis
Treadmill
Ultimate
Unspecified
Walking
Weights
XTerra



 

Oct 7, 2008: processing time: 0.124s | © 2000-2008 Attackpoint
contact | about orienteering | donate