Annual Training: StoraMoo
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | |||||||||||
| 2007 | |||||||||||
| 2006 | |||||||||||
| 2005 | | ||||||||||
| 2004 | |||||||||||
| 2003 | |||||||||||
| 2002 | |
| Fast running |
| Running |
| bike |
| Brick--Bike then Run |
| Brick--Run then Swim |
| Brick--Swim then Bike |
| Brick--swim then run |
| forest run |
| indoor bike - on rollers |
| Kayak Paddling |
| orienteering race |
| Paper |
| stationary bike |
| steady run |
| swimming |
| Swimming w/ drills |
| swimming w/ intervals |
| test run on PF XC course |
| test run on roads |
| Trail run |
| treadmill |
| triathlon |