Annual Training: Laurenz
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 |
| Ausdauer |
| Coopers Test |
| Hallentraining |
| Hilly |
| Intervals |
| Locker Laufen |
| Loger Laufen |
| Long Jog |
| Mountenbiken |
| OL-Training |
| Salzburg Cup |
| Salzburg-Cup |
| Trainingslager |
| Wettkampf |