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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Der Hammer

YearTraining hours by intensity
050100150200250300350400450
500
2007

YearTraining hours by activity
050100150200250300350400450
500
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2007

Fast running
Running
Bergintervalle
Kraft/Gymnastik
Laufen
Orienteering
Testrunde