Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008 | |||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2008 | |||||||||||
2007 |
activity stations | |
aerobics | |
badminton | |
basketball | |
bicycling | |
cricket | |
Cycling | |
downhill skiing | |
farm work | |
Fitness Test | |
floor hockey | |
football | |
hockey | |
hunting | |
I don't know what to call it... | |
low organized game | |
Phys. Ed class | |
public skating | |
rec. hockey | |
running | |
Shoveling snow | |
skating | |
skiing | |
skipping | |
snow shoe-ing | |
soccer drills | |
stretching | |
tennis | |
volleyball | |
volleyball rally | |
walking | |
warm-up activities | |
weight training |