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Annual Activity: z-man

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
6% intensity 514% intensity 477% intensity 3
2007
8% intensity 491% intensity 3
2006
97% intensity 3
2005
4% intensity 515% intensity 474% intensity 36% intensity 2
2004
1% intensity 514% intensity 457% intensity 323% intensity 23% intensity 1
2003
20% intensity 523% intensity 441% intensity 39% intensity 24% intensity 1
2002
16% intensity 524% intensity 453% intensity 33% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
22% Cross Training (20x) 12:25:0038% Orienteering (22x) 21:19:4038% Running (37x) 21:17:57
2007
7% Biking (11x) 04:30:0023% Cross Training (24x) 14:35:0024% Orienteering (17x) 15:33:2440% Running (47x) 25:16:124% Skiing (3x) 02:55:00
2006
20% Biking (19x) 11:11:0010% Cross Training (10x) 05:45:0010% Orienteering (9x) 05:38:4034% Running (35x) 19:12:5522% Weights (14x) 12:20:00
2005
13% Biking (26x) 16:47:151% Cross Training (4x) 02:15:0031% Orienteering (45x) 37:54:4035% Running (61x) 42:41:246% Skiing (6x) 07:33:0011% Weights (15x) 13:30:00
2004
11% Biking (30x) 14:08:385% Cross Training (6x) 07:05:3022% Orienteering (32x) 28:32:1534% Running (84x) 44:09:298% Skiing (8x) 11:00:302% Swimming (4x) 02:55:0014% Weights (15x) 19:00:00
2003
2% Cross Training (3x) 04:05:1631% Orienteering (39x) 43:10:2753% Running (150x) 72:35:403% Skiing (2x) 04:15:003% Stretching (29x) 04:42:105% Weights (8x) 07:30:00
2002
1% Cross Training (4x) 02:00:0025% Orienteering (32x) 32:37:0236% Running (108x) 45:25:492% Skiing (2x) 03:10:002% Stretching (16x) 02:45:101% Tempo (6x) 01:55:001% Training (1x) 02:00:0025% Weights (34x) 32:30:00

Biking
Cross Training
Hurt.
Meet
Orienteering
Race
Running
Sick
Skiing
Stretching
Swimming
Tempo
Training
Weights



 

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