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Attackpoint - performance and training tools for orienteering athletes

Annual Training: forsbergskan

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
Backe
cykling
ellips
inre muskelatur
intervaller
löpband
löpning mix
Löpning mjuktunderlag
Löpning småstig
Löpning väg/stig
Löpskolning
maxstyrka
orientering
övrigt
rörlighet
simning
skidor
Spänst
Sprintorientering
styrka
styrka/rörlighet
Unspecified
vatten