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Attackpoint - performance and training tools for orienteering athletes

Annual Training: T - runner

YearTraining hours by intensity
050100150200250300350400450
500
2019
2017
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2019
2017
2012
2011
2010
2009
2008
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2019
2017
2012
2011
2010
2009
2008
2007

Fast running
Running
Aquajogging
Bike
Exercises
Intervals
Jog/walk
Long Run
MTB
Orienteering
Other Sport
Reps
Strengthening
Subthreshold
Swimming
Tempo run
Time Trial
Walk