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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: jfredrickson

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2007
3% intensity 511% intensity 413% intensity 330% intensity 240% intensity 1
2006
5% intensity 511% intensity 418% intensity 324% intensity 239% intensity 1
2005
19% intensity 522% intensity 430% intensity 325% intensity 2
2004
16% intensity 417% intensity 365% intensity 2
2003
6% intensity 527% intensity 438% intensity 319% intensity 27% intensity 1
2002
9% intensity 530% intensity 427% intensity 317% intensity 214% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2007
18% Orienteering (25x) 21:09:5721% Trail Run (39x) 24:29:2851% Road Run (95x) 58:18:022% Track (9x) 03:00:361% Strength Training (4x) 02:16:201% Cross-Training (4x) 01:50:00
2006
18% Orienteering (66x) 44:40:1714% Trail Run (80x) 34:30:1235% Road Run (147x) 83:00:598% Treadmill (41x) 19:30:212% Biking (13x) 06:54:0314% Cross-Training (54x) 34:32:213% Interval Training (17x) 07:55:361% Stretching/Warmup (16x) 02:50:03
2005
19% Orienteering (21x) 09:50:3124% Road Run (15x) 12:16:085% A-Meet (2x) 02:35:2510% Cool Down/Stretching (20x) 05:05:2511% Interval Training (10x) 05:33:0115% Stretching/Warmup (28x) 07:32:324% Ultimate Frisbee (1x) 02:00:00
2004
18% Road Run (7x) 03:13:1763% Cross-Training (8x) 11:00:00
2003
36% Orienteering (53x) 45:13:3312% Trail Run (17x) 15:08:0330% Cross-Training (31x) 36:58:003% Cool Down/Stretching (21x) 04:34:353% Interval Training (15x) 04:52:392% Map Reading (4x) 02:49:419% Stretching/Warmup (32x) 11:05:00
2002
27% Orienteering (49x) 39:33:314% Trail Run (19x) 06:33:394% Road Run (12x) 06:00:5836% Cross-Training (46x) 52:42:003% A-Meet (6x) 05:32:126% Interval Training (20x) 09:21:004% Local Meet (9x) 06:16:333% Map Reading (5x) 05:13:464% Stretching/Warmup (21x) 06:05:002% Ultimate Frisbee (2x) 03:00:00

A-Meet
Agility Training
Biking
Cool Down/Stretching
Cross-Training
Hill Run
Interval Training
Local Meet
Map Reading
memory game
Orienteering
Road Run
Soccer
Strength Training
Stretching
Stretching/Warmup
Track
Trail Run
Treadmill
Ultimate Frisbee
XC Race



 

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