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Attackpoint - performance and training tools for orienteering athletes

Annual Training: TC

YearTraining hours by intensity
050100150200250300350400450
500
2014
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2014
2012
2011
2010
2009
2008
2007

YearTraining miles by activity
0250500750100012501500175020002250250027503000
3250
2014
2012
2011
2010
2009
2008
2007

Fast running
Running
Cardio general
Core
Cycle
Hiking
Legs and Core
Rowing
Run
Run Tread
Stretch
Swim
Weights
Yoga