Annual Training: marcusm
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2016 | | |||||||||||
| 2015 | | |||||||||||
| 2014 | | |||||||||||
| 2013 | | |||||||||||
| 2008 | | |||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | |||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Crosstrainer |
| Drills |
| Elghufs |
| Exercise bike |
| Floorball |
| Forest walk |
| Fysiken |
| Jogging |
| Mountain Bike |
| Orienteering long |
| Orienteering Middle |
| Orienteering night |
| Orienteering sprint |
| Road bike |
| Roller ski |
| Rowing machine |
| Running large paths |
| Running mixed paths |
| Running small paths |
| Running terrain |
| Running treadmill |
| Ski classic |
| Ski skate |
| Skierg |
| Strength/rehab |
| Swimming |
| Walking uphill |
| Wetwest |