Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Jon X

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

19% intensity 5

7% intensity 4

35% intensity 3

24% intensity 2

13% intensity 1

5% intensity 5

28% intensity 4

33% intensity 3

32% intensity 2

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% Fitball (4x) 03:00:00

5% Intervals (25x) 11:17:00

8% Mountain walking (5x) 17:05:00

28% Orienteering (73x) 55:12:59

47% Running (148x) 93:25:54

7% Trail walking (6x) 14:45:00

2% Fitball (2x) 02:00:00

9% Intervals (9x) 07:08:00

3% Mountain biking (1x) 02:15:00

18% Mountain walking (2x) 13:45:00

30% Orienteering (16x) 22:37:52

19% Running (19x) 14:08:45

2% Stretching (2x) 02:00:00

	Body toning
	Bolas
	Duathlon
	Egg throwing
	Fitball
	Football
	Gym
	Intervals
	Mountain biking
	Mountain walking
	Orienteering
	Pilates
	Road biking
	Running
	Stretching
	Tennis
	Trail walking
	Turbo Trainer
	Yoga

Jul 24, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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