Annual Training: redenergy
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3000 | ||||||||||||
| 2011 | | ||||||||||||
| 2009 | | ||||||||||||
| 2008 | | ||||||||||||
| 2007 | |
| Adventure Race |
| Canyoneering |
| Cycling |
| Golf |
| Hiking |
| Kayaking |
| Mountain Biking |
| Paddle Boarding |
| Physical Therapy |
| Rock Climbing |
| Running |
| Snowboarding |
| Strength Training |
| Transition |
| Walking |
| Yoga |