Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2011 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Canoeing | |
Cardio Mix | |
Hiking-Backpack | |
Miscellaneous | |
Mountain Biking-Off Road | |
Mountain Biking-Road | |
Mountan Biking | |
Running | |
Snowshoeing | |
Weight Training | |
Weight/Cardio Training Mix |